Hello. Are you a current client? Sign in

Back

Exhale Massage Therapy

Book an Appointment

WELCOME TO EXHALE MASSAGE THERAPY IN REGINA, SK

NEW LOCATION - EFFECTIVE February 19th, 2024 - 2330 15th Avenue, 3rd Floor - Regina, SK

Please note: this location is on the 3rd floor and there is no elevator access - if you have mobility issues, please contact me for a referral to a more accessible RMT.

Effective March 1st, 2024, prices will be as below:

30 minute youth massage - $60.00 / 45 minute youth massage - $75.00 / 45 minute massage/pregnancy massage - $85.00 / 60 minute massage - $100.00 / 75 minute massage - $120.00 / 90 minute massage - $145.00

Preferred payment method for appointments is e-transfer, however I also accept cash, debit, credit card, Apple Pay, and Google Pay. If you would like to pay via e-transfer, please set this up ahead of time to ensure that your time in the clinic does not run over into another client’s appointment time - E-transfer email: exhalemassageyqr@outlook.com. First time clients will require a credit card to book, however your card will only be charged in the event of a no-show or late cancel.

Direct billing is available for most major insurers. Please be prepared to pay in full at your appointment in case your insurer is not available for direct billing - occasionally, insurer portals have issues and I am not able to direct bill to them, at which time you will be responsible for making payment and submitting your claim to your insurer for reimbursement. Please note that I do not direct bill to Saskatchewan Blue Cross.

For updated availability and last minute appointments/cancellations, please follow my social media accounts where appointment times will be shared in my stories:

Instagram: @exhalemassageyqr

Facebook: Exhale Massage Therapy - Carissa Leifson, RMT

Buy gift cards online HERE!

Welcome to Exhale Massage Therapy in Regina, SK

Treatments
Treatment

Registered Massage Therapy

Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, physical manifestation of mental distress and many persistent pain syndromes. Massage therapy can be an important part of your health maintenance plan by: - Reducing or eliminating pain - Improving joint mobility - Improving lymphatic drainage - Reducing muscular tension In ... Read More

Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, physical manifestation of mental distress and many persistent pain syndromes.

Massage therapy can be an important part of your health maintenance plan by:
- Reducing or eliminating pain
- Improving joint mobility
- Improving lymphatic drainage
- Reducing muscular tension

In addition to treating physical pain and tension in the body, massage has a powerful effect on the brain and nervous system, which can lead to better sleep, energy levels, concentration, and relaxation. In clients who book in regularly, massage therapy can effectively help to manage anxiety, improve emotional resilience, and enhance general well-being.

Carissa Leifson
(She/Her/Hers) RMT

I have always been a caregiver and it was no surprise to many when I decided to completely change my career path to become a massage therapist. I aim to provide a welcoming and inclusive space for my clients and to build authentic relationships with them. I also believe in supporting mental health through physical well-being. Massage has a powerful effect on your body and nervous system, which can lead to better sleep, energy levels, concentration, and relaxation, as well as a reduction in pain. In clients who book in regularly, massage therapy can effectively help to manage anxiety, improve emotional resilience, and enhance general well-being.

I believe every massage should be both therapeutic and relaxing; it should address any pain and tension you may be experiencing and you should leave your treatment feeling calmer and revived. My treatment style is intentional and intuitive - you may notice that I don’t just treat the area of complaint - and my goal is to ensure that you are in touch with your body and how it’s all connected.

I love that every client and every treatment is different and as your body responds to treatment, I can adapt my approach to continue to encourage that response. If I feel like you could also benefit from another type of treatment in combination with massage therapy - chiro, physio, acupuncture, counselling, etc - I will refer you. I want you to feel better so that you don’t NEED to come see me - I would much prefer that you WANT to come see me to continue to feel good.

I have always been a caregiver and it was no surprise to many when I decided to completely change... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book

Located at: 2330 15th Avenue, 3rd Floor, Regina
Directions & Map |

Need Help? exhalemassageyqr@outlook.com